101 Magic Seeds Pdf Merge

101 magic seeds pdf merge

These are the most common questions I hear when I tell people about the way I eat. With vegan-ism, paleo-ism, and every -ism under the book running rampant in the health community, food-combining has remained somewhat of the redheaded stepchild apologies to redheads of the bunch.

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This led me to meeting my personal wellness guru, Gil Jacobs, a colonic therapist and expert on all-things detox. The best part? I have not had to limit my portion size or calorie count. Read on. First things first. The concept of food combining is based on the premise that fruits, proteins and starches digest at different times. Improper food combining can cause gas, indigestion, bloating , weight gain and eventually speed the process of aging.

If you eat a starch meal, you must wait at least three hours after having a protein meal.

101 magic seeds pdf merge

Unfortunately, that means bidding those spicy tuna rolls adieu. One of the biggest misconceptions in our society, especially now is that juicing is inherently detoxifyng. Those remnants have remained in our body, embedded in our cells. Juice does not inherently cure us of years of vice. It simply acts as Windex to ease the removal of waste. We need to scrub our bodies of toxins through bowel movements, sweating, circulation and yes, colonics.

101 magic seeds pdf merge

More on that, here. Fruit is one of the cleanest, purest foods you can eat. Instead, stick with low-sugar green juices of kale, celery, cucumber, fennel, romaine and lemon and ginger.

If you feel you thrive on fruits, begin your day with a heaping plate of your favorite fruits ideally seasonal. They will give your body an alkaline boost to ensure better digestion and enzymes for the remaining of the day.

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This means no more pairing bananas and berries over cereal or oatmeal and ideally no fruits in your almond milk smoothie, unless they are acidic like berries, apples and citrus, which can combine neutrally. Within the principles of food combining, we digest light foods the fastest and heavier foods slowly. So, in order to aid digestion and prevent gas, bloating, etc.

1. Alfalfa

We structure our meals light to heavy. The result? Bloating, acid reflux, indigestion and eventually weight gain. I especially love to add them in salads to make a plate of raw veggies sing without dousing it in a creamy dressing or tons of oil. Starches Can Pair with Neutral Veggies and Other Starches, Not Proteins or Nuts : Sweet potatoes, yams, white potatoes, avocado, butternut squash, kabocha squash, quinoa, rice, wheat, pasta, kasha, amaranth, millet.

Please note: I am not a certified nutritionist and make no claims to the contrary. Information is provided based on my experience alone. You are ultimately responsible for all decisions pertaining to your health.

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